Just for Fun: 10 Reasons to Run in the Rain

 
The rainiest March on record for New York City has inspired me to come up with ten awesome reasons to run in the rain. So without further delay, here they are:

1.      You can run for miles and miles and have most of the road/trail to yourself.
2.      When you come back covered in mud you feel even more hard core than you would after a dry run.
3.      When you tell people (specifically non-runners) that you went for a run in bad weather (bonus points if the wind gusts were over 40mph or there were significant downpours) they think you are really committed and even more awesome. They could also just think you're crazy... but that's OK too.
4.      You get to puddle jump like when you were a kid… you’re already wet anyway, right?
5.      Sweat, what sweat? It's just rain water! ;-)
6.      The road has an odd mirrored effect which makes your shadow/reflection look pretty cool.
7.      When you do pass the occasional runner or cyclist there is a good chance they will smile at you and you might even get the occasional thumbs up or “Way to go!”
8.      You won’t get overheated like your would on a dry day and no need to carry water, just open your mouth towards the sky.
9.      You are never tempted to start walking or slow down just to “take a break for a minute”-- You will get to your warm, dry home faster if you speed up (read: brand new personal record).
10.  When you get home you have never been happier to have a nice, long, hot shower. 

Bonus Reason: You are NOT on the treadmill!*

So get outside, even if it is raining. In fact, enjoy all your outdoor activities in the rain, be they hiking, soccer, baseball, running or just a nice trip outside for puddle jumping. 

*Many thanks to Chris M. for the bonus reason! 

Calling all Mountain Bikers

Hey Mountain Bikers,

I'd like to direct you to a great blog that has in turn directed me to a lot of good resources... NYC Mountain Bike Blog. I love reading about their weekend rides and they always provide great ideas for future outings... plus kudos to them, they ride in the snow!

Some of the resources I have discovered through this blog are as follows:

The New York City Mountain Bikers Meetup Group - This is a group "for anyone that shares a passion for mountain biking and trail riding." They welcome all levels and offer a great deal of diversity in their rides and locations.

New York City Mountain Bike Association - Founded in 2005 their mission is to build and maintain trails in the five boroughs of New York City, advocate for the sport, and foster a community of mountain bikers in the City. The website has information on trails and other resources.

I encourage you to follow the NYC Mountain Bike Blog and check out the two websites.

Happy Riding! 

Side Note: Lily has more facebook friends than you do! (Rainy Day Activity)

Yep, that's right Lily (a black bear) has over 94,000 facebook fans (myself included).

I originally started this blog because because I don't believe there are enough resources out there for people who want to get outside in New York City. But, I also started Outside in New York because I believe that the more people learn about the outside world the more the more they will want to protect our natural resources.... Well, while I am all for getting outside and learning first hand, I am not about to go crawling into a mother bear's den! So I can't think of a better way to learn about these fascinating creatures:

The NABC (www.bear.org)  set up a webcam in the Lily’s den in Ely, Minnesota. She gave birth a few weeks ago and there was something of a baby bear pool going on over the date of her whelping (? not sure of the term for bears, going with the term for dogs) and how many cups she would have. 

You can watch her and cubs here (link). I warn you it is VERY addictive but also incredibly cute. I love it when her cubs make noise; it is a completely fascinating sound, an odd mix between a dog's bark, horse's whinny, cow's moo and rodent's squeaking.

You can become her facebook fan here (link).

Additionally click (here) if you want to join the NABC and support their mission.

Happy Watching!

A Race Anyone Can Win

Jack Rabbit Sports (one of my favorite stores) is holding a race on April 13th in Prospect Park that ANYONE can win. That's right anyone... if you run a 6 minute mile or at 12 minute mile, it doesn't matter... we'll all be evenly matched.

Jack Rabbit writes,  

This race will not be won by the fastest runner, but by the person who knows themselves best.  When you register, you need to predict your finishing time.  The race will be chip timed, but there will be no clocks on the course and runners are not allowed to wear watches.  After the race, you’ll see what your actual finish time was and just how close you came.  The people that are closest to their predicted times win.

Because this race is not about speed, we will not have separate categories for men & women or different age groups.  Instead, the top 5 most accurate runners will win a $30 coupon to JackRabbit, the next 10 most accurate will win a $20 coupon, and the next 10 most accurate will win a $10 coupon.  Winners will receive coupons via email or as a store credit.

The proceeds of this event are going directly to benefit Prospect Park.  Instead of printing yet another race tee shirt, we’re going to pool the proceeds from the race and put them towards a project in Prospect Park that will benefit the running community.  

Crucial Information: The race will begin and end at the Bartel Prichard lot at the intersection of 15th St and Prospect Park West in Prospect Park at 7:00 p.m.  Please plan to arrive no later than 6:45p.  Bag drop will be provided.  The start is very close to the F train stop at Prospect Park. The race course will be approximately one loop of the park.

The race is capped at 400 registrants.  Online registration will end at 5:00 p.m. on Monday, April 12th or when the race is full. Online registration is $20 at www.jackrabbitsports.com/anyonecanwin.  Pre-race packet pickup will be available at the JackRabbit Union Square store on Monday, April 12th or at the race start beginning at 6:00pm.  If space is still available, race evening registration will be $30 on-site.

I love that Jack Rabbit is donating the proceeds of this race to benefit Prospect Park... Personally, while I love race tees, I have enough of them and I always agree with supporting our city's parks. Way to go Jack Rabbit!!

Please go and checkout Jack Rabbit's website. This store proved to be a great resource for me when I had just started running. Their staff was always encouraging, welcoming and friendly. Additionally, they were knowledgeable about their products and general resources for runners in and around the city. They are great for runners, cyclists, swimmers, yoga fanatics and general fitness enthusiasts.

Overall, I think this race sounds like a fantastic idea... I'm slow, so this may be my only opportunity to ever win anything. I'm so excited! See you out there!

Calling All Triathletes!

The Multisport World Conference and Expo will be coming to New York City on April 18th, 2010.

The Expo is FREE and open to anyone who likes to complete in triathlons or likes to swim, bike or run. I went last year and really enjoyed it... and I am certainly no cyclist and not a competitive swimmer.

They will be offering seminars on such topics as injury prevention, developing faster running times, and nutrition. There will also be running, swimming and cycling clinics-- I did the running clinic last year and LOVED it. For more information on the clinics click (here) and for more information on the seminars click (here).

The event will also feature two speakers: Troy Jacobson founder of Spinervals and National Director of Endurance Sports Training for Lifetime Fitness, and Jordan Metzl, MD, a nationally recognized doctor of Sports Medicine at the Hospital for Special Surgery. For more information on the speakers click (here).

Please also note the USAT Northeast Region Annual Membership meeting will be taking place at the expo.

The expo will take place at the Manhattan Jewish Community Center (JCC) which coincidentally hosts an awesome indoor triathlon each December (a great opportunity for first timers who are a little worried about the open water aspect of triathlons).

The JCC is located at 334 Amsterdam Avenue (at 76th Street) New York, NY 10024

For more information and to register click (here). My best advice is to register early... this event was PACKED last year!

Update (4/17/10): Jordan Metzel will no longer be speaking at Multisport. But they have added many other experts to the web-page including Dr. Paul Weiss, Jordano Quaglia, Dr. Mark Klion, Andrew Kalley, Scott Duke, Peter Duggan, Nicholas Amico, Niel Cook, and Sarah Currie. For more details on the speakers click here.

8 Places to Grab Your Running Gear

Looking for a place to get your running clothes, sneaks or fuel packs?

Check out NYCGO.com and read Runners' Buy: Best NYC Trotting Gear which is complete with a map of all locations.

Personally I love Jack Rabbit sports and Super Runners for their running evaluations and general knowledge of the sport. I also appreciate that at Super Runners when I buy a new pair of sneakers I can try them out for 30 days and return them if they aren't exactly what I need. (Note: Jack Rabbit may have the same policy, I just haven't been told of it.) Additionally, I have also had great success with Asics shoes and therefore enjoy going to their store.

Hope this article helps you find all the equipment and apparel you need for an awesome run!

Side Note

Side Notes is a series I am starting where I will highlight events, deals or places of interest outside of the general Tri-State Area. I am not expecting to post Side Notes in regular intervals... just as I come across things of interest.

I have a friend, Cole, who is in the process of riding 3000 miles down the Eastern Coast in 30 days on his bike. His ride is 100% self supported (no easy feat) in order raise money and create awareness about the Haitian earthquake and the ongoing need for disaster relief.

Cole is currently in the middle of the second week of his four-week ride. He's had some bumps along the way but is doing very well so far. To learn more about his ride and follow him on his journey check out Ride for Haiti.

To Cole: Best wishes for a safe and fulfilling journey and Godspeed!

P.S. If you know of things that should be highlighted in Side Notes please e-mail them to me and I will be sure to get the word out.

Picking a Bike Saddle

I have not had a comfortable ride on a bike since I was 10 years old and my bike was pink with a banana seat and streamers. Yes I adored that bike, she was my baby. Since then I have suffered from the very common numb butt, black and blue marks in places that are truly unmentionable and lots of post ride soreness. To try and remedy the situation I bought a gel bike seat cover which didn't help one little bit ($40 down the drain there). I wore the padded spandex shorts, those just gave me a wedgie (more money thrown away). I figured I was doomed!

So I am sure you can imagine my sheer delight when I came across this article from one of my favorite blogs on how to pick a bike saddle.

If you too have been suffering from... well... how can I put this delicately?... Discomfort... then you will want to check it out!

P.S. When I was checking out the New York State Outdoors Blog I noticed that the NYNJ Trail Conference is looking for people to help clear storm damaged trails. Additionally, if you are out on the trails and  see any problems please remember to report the issue to the NYNJ Trail Conference here or to the State Parks Department. By the way, in general this is always a good practice. We want to keep our trails safe for others and free of debris. Please also always remember to pack out what you packed in and pick up anything someone else may have forgotten!

I WANT to do THIS!!!

That post title should read "I WANT to do THIS"-- But I couldn't figure out how to manipulate the font of just one title and not all of them (blogger fail!).

At this point you are probably thinking, "What is this crazy chick ranting about?" Well, if you would hold your horses for just a second I will tell you.

Blog audience, please meet Alley Pond Park Adventure Course.  Alley Pond Park Adventure Course, please meet your new biggest fans!

Okay, okay... so some of you may not have fantasies about your dream vacation looking something like an Army Boot Camp on a Greek Island for 6 weeks of hellish workouts in an awesome environment with a smattering of culture here and there. Some of you may not actively look for grueling 18k hikes on you next getaway... but hey, to each their own... and I swear, I'll have you converted in no time at all!

Now I grew up loving high ropes courses and we did them all the time at Camp in the Adirondacks. But if you haven't tried them yet, you really have to! I truly believe there is no better way to build your self confidence, get over fears, develop physical self-awareness and foster trusting relationships with friends. Plus... if you've ever wanted to live like a tree person, this is your chance... they have a zip line!

The Course is open May through November... so May 1, you guys will know where to find me! ;)

 Image by Daniel Avila courtesy of New York City Department of Parks and Recreation

P.S. Be sure to check out the Reviews of the Adventure Course on The New York Times's blog City Room and NY1 (links also found at the bottom of the Adventure Course's website). If this post didn't convert you, I bet NY1's video of the "Swing Shot" totally will.

Great article

This is an article I saw a while ago and happened to bookmark mark it...

Check out Undiscovered New York: Getting Sporty for tips on places to kayak, rock climb or boulder and learn how to fly high on a trapeze.

The article is well written and the directions are pretty clear. Its also less than a year old so the article should still be pretty accurate.

Happy reading!

P.S. Congratulations to everyone who completed the NYC Half Marathon this weekend... You are all champions! 

Images from this Weekend's Adventures in Central Park

Good luck finding a place to sit!
Because many of the lawns looked like this:

CLOSED :(

Found these surprise flowers along Madison Avenue on my way to Macaroon Day NYC... which was delicious!  

If the Daffodils and Forsythia are out, spring is certainly here.

This dude had pretty awesome (and fast) moves! 

This was an incredible jam session.

These guys had a good round of hackey sack going on.

Nice Catch Dude!

The boats were out on the lake. I didn't even think the Boat House would be open for boating this early in the year... apparently I was wrong!









Now for a video quiz:

I saw a game in progress and I have no idea what it is called, so I am soliciting your help because I proved too much of a scaredy-cat (even I'm a little embarrassed that I used that term-- Don't only 8 year-old girls say that?) to go ask them what they were doing. The game involved flinging a ball in a net which was tethered to a rope at each other and either catching it, dodging it or kicking it away.

So does anyone know what this game is called or what the objective is?

Free Macaroon Day!!!!

My reaction when I saw this was simply... "um, WHOA!!" Now if you aren't strolling in the parks, out for hike or don't have another rad activity planned for tomorrow here is an awesome suggestion:

Macaroon Day NYC 2010 -- They have so many different participating locations you could easily enjoy the nice weather by planning a walking tour between some of the best pastry shops in the city! And hey, if you are participating in all that hiking, cycling, running, walking and adventuring you are going to needs your strength... Macaroons might just provide the sugary boost you seek! It looks like supplies might be limited so get there early.

And if you haven't ever tried a Macaroon before... you REALLY need to. I highly recommend the rose macaroons from either Madeleine or Maison du Chocolat. And yes, I have been told in the past that the ones from Maison du Chocolat are made from the same recipe as the ones in Paris. YUM

And as of tomorrow at 1:32 PM-- HAPPY SPRING

Hiking in the woods+ walking distance from Manhattan+sweeping views of the Hudson River... Does it exist?

Oh yes it does exist and and your options are called the Palisades Long Path and the Palisades Short Trail!!! There are multiple trail options for every level of difficulty.

The route goes from George Washington Bridge, north up to the Palisades which offer sweeping views the Hudson River and excellent vista points.

The New Jersey Palisades website has all the information you will need including detailed trail maps, access points, restroom locations and picnic areas.

To walk across the GWB, check out  this website. It is also possible to take public transportation, for more information click here.

For more information on the Long Path and how to take it all the way up to Albany, check out the New York-New Jersey Trail Conference.

So with the great weather forecast for this weekend, I hope you'll check it out! Plus with no foliage on the trees yet, you are sure to have phenomenal views!

Spring Skiing

So my inbox has been flooded with info on Spring Skiing (best time of year to ski, in my opinion).

For all you boarders out there Stratton's (my favorite mountain) half pipe competition is going on now!

The e-mail reads: The first 50 carpoolers on Friday and Sunday and the first 100 carpoolers on Saturday will receive US Open freebies.  For more info on the competition, lodging or trail conditions check out Stratton's Website. 


Okemo is also running specials: Winter Wildlife and Moonlit Snowshoe Tours. Discover footprints from our furry friends at 1 pm and 3 pm, or enjoy the night sky and a little adventure at 5 pm and 7 pm. $20 for adults, $15 for ages 12 & under. Reservations are required. (802) 228-1419. Check the online calendar for more information and other cool events!

But perhaps the best deal is local: Bellearye Mountain is running Flex Sundays, $20/$10 Wednesdays have been extended as well as Fridays are $25 Customer Appreciation Days!

Hope you are enjoying the early spring weather and have a chance to get out there while we've still got some snow!

Looking for a Place to Park Your Bike?

So in honor of everyone wears green day, I thought I would share an awesome tip from Transportation Alternatives (a really worthy and important organization) to help make living a greener life a little easier. Because not everyone is allowed to take your bike inside buildings or restaurants and you might not want to chain your bike to the nearest parking sign, Transportation Alternatives has been kind enough to compile a list of bike parking garages all over the city.

For your convenience I have copied the list below, but please go and check out the original list here.

Manhattan 
85 4th Ave (at 10th St.) - Secure bike room $25 per month 
888 Eighth Avenue (at 53rd Street) - $10 per 10 hours 
J & S Rent-A-Locker, 147 W. 35th Street (b/w Broadway amd 7th ave) - $5 per day 
105 Essex Street (b/w Delancey and Rivington) 
80 Pine Street (West side of Water Street b/w Pine and Maiden) 
Best Parking, 310 W. 40th Street (b/w 8th and 9th) - $15 per hour 
Central Parking, 224 Mulberry Street (b/w Prince and Spring) - $40 per month 
Chelnik Parking, 200 E. 27th Street (at 3rd Avenue) - $6.50 per hour, $206 per month 
Chelnik Parking, 425 Park Avenue (at 55th Street) - $23 per hour 
FastPark, 49 W. 38th Street (at 9th Avenue) - $20 per day 
Gallant Parking, 182 E. 95th Street (at 3rd Avenue) - $21 per day 
Impark, 55 Water Street (south of William Street) - $30 per month for non-tenants 
Kinney System, 345 W. 58th Street (at 8th Avenue) - $37 per day, $16 per hour 
Metropolitan Museum of Art, 1000 5th Avenue (at 82nd Street) - open during museum hours

Brooklyn -Currently there are no garages listed in Brooklyn.

The Bronx
Jerome Avenue at Gun Hill Road
Jerome Avenue at 190th Street

Queens
Court Square (near Jackson Ave.)
90th Avenue (bet. Parsons Blvd. & 160th Street)
Archer Ave. at 165th Street
Queens Borough Hall
Queens Plaza South at Jackson Avenue

They don't list any for Brooklyn... but I have a feeling there must be at least one or two there and they also don't list any for Staten Island. Does anyone know of any garages either in Brooklyn or on Staten Island? Or do you know of any that aren't listed on Transportation Alternatives website?

That's all for now folks! I hope everyone has a chance to go outside and enjoy the day! Don't forget to wear your green, go watch the St. Patrick's Day Parade (on Fifth from 42nd to 86th Streets, from 11am-4pm), and enjoy the unseasonably warm weather we have been given.

Happy St. Partick's Day Everyone!

RunAMuck-NY

So I heard about this very cool mud race the other day while I was in Super Runners Shop (my second home at this point in time) and then I started to see it advertised everywhere. It looks like a lot of fun!

The RunAMuck race takes place outside of New York City, in Harriman State Park, but they do provide bus service for those New Yorkers who do not have their own transportation.

Frankly, I am strongly considering doing the race. Some of the best times I can remember from childhood were playing in the swamp at camp. Combining my love for mud and a trail race, with good music and beer and wine to follow, what could be better? I hope some of you will consider joining me!

Brooklyn Bridge Park will be Completed!!!! :)

According to the New York Times, New York State has agreed to allow the completion of Brooklyn Bridge Park in DUMBO. Only a few small portions of the park are completed at this time, and each year more areas are expected to open.

This picture, courtesy of The Brooklyn Bridge Park Conservancy, is of part of the park that is currently open. Having worked in DUMBO I can promise that this area is a wonderful place to go for a walk or to eat your lunch. If you are looking for gorgeous views and a little hint of nature I highly recommend going to the area called The Cove,which is right between the Brooklyn and Manhattan Bridges.

This spring the Park is expected to make13 new acres available to the public with the openings on Piers 1 and 6. The New York Times also notes that Pier 2 is expected to open, which would be designed for sports, though I was unable to find any information on Pier 2 on the Park's website. Please note, that the Empire-Fulton Ferry location is currently closed for renovations, and plans to reopen in spring 2011.

If you do plan on taking a stroll through the Park, I highly recommend stopping by the Ice Cream Factory, located at 1 Water Street, it is absolutely delicious!

March Showers Bring April Flowers?

Hmm... not quite right, but maybe all this rain will make spring come early this year.

And because it is never too early to start planning for spring and Cherry Blossom season is right around the corner.... Start planning your visit to the Brooklyn Botanic Garden now. Its a great place to go for a walk, explore and learn about some pretty cool plants.

For now, I hope you are all enjoying your puddle jumping adventures!

Want to Run with These Guys?

I don't know about you.... but I do! They look like a fun bunch!

New York Road Runners Club is sponsoring Scotland Week which starts on April 3, 2010 with the Scotland Run! The race is a 10K in Central Park and is a qualifier for the Marathon in 2011.

NYRR also mentions that there will opportunities to win some pretty cool prizes such as "trips to Scotland and luxury gifts."  They also promise that "the post-race festival promises tasty Scottish fare and live entertainment." --- I really hope this means bagpipes!!!!

One of my Favorite Stores

Way to go New York Magazine for giving one of my favorite stores an awesome review!

In New York Magazines Best of 2010 issue they reviewed Eastern Mountain Sports (EMS) as a great place to buy camping gear:

"EMS almost tripled its floor space when it opened this sprawling new store last spring, meaning there’s now ample room to display the kayaks, ice picks, tents, and backpacks that promise outdoor adventure. But it’s certainly not the only outfitter in town—Paragon has breadth of gear, while Patagonia has high-tech clothes. What distinguishes EMS is the passion and expertise of its staff, all avid outdoorspeople. You need a water filter for a camping trip? They’ll ask about the details of the trip, then walk you through the merits of each one and never try to up-sell you. Chances are they’ve already hiked/biked/camped wherever you’re going, so you might want to get some tips before you check out."

I couldn't agree more with New York Magazine's review found here. Every time I go into an EMS, whether it be in upstate New York, Vermont, Massachusetts, Connecticut or here in town, I am struck by how much their employees care about outfitting you with the best gear and at the most reasonable price possible (and yes, EMS is much cheaper than REI, Paragon or Patagonia). Their staff members also genuinely participate in outdoor activities and they always have great suggestions when I ask for new and exciting ideas.

So I'll leave you to explore EMS's website, read more of New York Magazine's Best of 2010 and check out EMS's Soho location at 530 Broadway which is near Spring Street. Happy shopping!

Call to Action- Don't Let Our State Parks Close!

As a child I went away to camp in the Adirondacks every summer. While there, I developed a strong appreciation for our national and state parks, they are one of this country's and this state's greatest resources.

Lately, some troubling news has come out of Albany, the State plans to close 41 state parks along with 14 historic sites. Now, any outdoor enthusiast would be troubled by this news, but for me, with so many wonderful memories tied to these plots of precious preserved land, the news is particularly upsetting.

I will be contacting my state representative to urge her to fight to keep the parks open and I encourage you to do the same! To learn how to contact your state representative or to find out who your state representative is you may do so at the NY State Assembly website.

If you would like to read more about the issue, you may do so here:
The New York Times
Business Week
Times Union -lists the parks expected to close

For now, I will leave you with a picture of Adirondack State Park... a type of beauty and unassuming majesty that cannot be found anywhere else in the world.

Blog Botox

You may have noticed I have given my blog a bit of a mini face lift. I've decided that since we've had a bit of spring-like weather lately the blog should reflect it. This is a picture I took a few years ago in early April, just the buds were starting to form on the trees.

Enjoy the early spring we are getting this year!

Cool Tool- Map My Run

Hey Everyone!

Sorry I've been MIA for a few days... a nasty stomach bug took me out.

Before I got my Garmin one of the hardest things for me to do was track the distance of my runs accurately. That is until I stumbled upon this fun tool, Map My Run. It was one of the easiest tools to learn to use. Although it can be slow to load and a little finicky at times, I found those drawbacks to be well worth it as it is FREE and works everywhere that Google Maps works (read: even on trails in Upstate NY or CT).

 Image of a saved run in through Van Courtland Park on Map My Run

It also lists favorite routes of people in your neighborhood and in the city (for an example, see the above image). This is also great if you are a cyclist and looking to measure your distance.

So if you don't have a Garmin, Polar, or iPhone try this tool out and I hope it helps you in your workouts.

Walk the High Line

 

Image courtesy of islandwoo.com 

March has begun and the weather is getting warmer... spring seems to be arriving. This weekend's highs are predicted to be in the upper 40's, so take the opportunity to get outside and enjoy the sunshine.

Now, I assume most of you have heard about the High Line which runs from Gansevoort Street to 20th Street between 10th and 11th. There are even entry points to the park if you can't manage the stairs. This is a great flat walk with fantastic views of the City, the River and New Jersey.

Sadly they don't allow dogs. There are also no bikes, skateboards or skates allowed.... however, this also makes for a very calm and relaxing promenade. 

For more information check out The High Line's Website.

Round and Round and Round in the Circle Game

Last year New York Magazine did an excellent write up of ten New York City skating rinks, and I wanted to get this post up while the rinks had a chance of maintaining some ice.

The article lists prices for admission and skate rentals as well as reviews each rink. Check out the Joy of Going in Circles.

Personally, my favorites are: Wollman Rink (Central Park) and Lasker Rink... though I am dying to try the fake ice at the Museum of Natural History.

Which rinks have you tried and enjoyed the most? What other rinks do you know of that the article doesn't mention?

Happy skating!